Therapy
Therapy for the pattern underneath the problem.
Individual therapy and couples counseling, by secure video, for adults physically located in Florida.
Pick a time online. No card required, no obligation.
The first three sessions
The 15-minute call
You describe what’s happening. I ask a few questions and tell you honestly whether I think I can help. If I’m not the right fit, I’ll say so on this call and give you other names.
History
A longer first session. What’s happening now, what happened before, what you’ve already tried and why it didn’t hold. You don’t need it organized.
A working hypothesis
I tell you what I think the pattern is and where I think it started. You push back where I’ve got it wrong. That version is what we work from, and we revise it out loud when it stops fitting.
Where the pattern usually shows up
Betrayal Trauma
When trust was broken and everyone expects you to be past it by now.
Read moreRelationship Patterns
Different person, same ending. Understanding what keeps repeating.
Read morePeople-Pleasing
Saying yes when you mean no, then resenting yourself for it.
Read moreHigh-Functioning Anxiety
Everything looks handled. Inside, nothing ever quiets down.
Read moreServices and fees
| Service | Rate |
|---|---|
| Individual therapy50 minutes, weekly to start | $175 |
| Couples Counseling60 minutes | $225 |
| Pattern Coaching60 minutes. Non-clinical, private pay only, nationwide | $150 |
| Consultation call15 minutes, before anything begins | Free |
Coaching is not psychotherapy, does not diagnose or treat mental health conditions, does not create a clinician–patient relationship, and cannot be billed to insurance. If what you need is therapy, I’ll tell you that rather than sell you coaching. Full fees and insurance.
Whether this is a fit
What I work with
- Anxiety running underneath a functional life
- The same relationship ending the same way
- Saying yes, then resenting it
- Burnout in people who still meet every deadline
- Betrayal, and the long year after it
- Self-worth that achievement never settles
- Couples stuck in the same argument (Gottman-trained couples counseling)
- Painful experiences that keep replaying (EMDR, Level 3 trained)
What I’m not the right fit for
- Active suicidal planning or a recent attempt
- Detox, or substance use needing daily structure
- Psychosis or untreated mania
- Eating disorders requiring medical monitoring
- Anyone under 18
- Court-ordered evaluations, custody letters or psychological testing
These need more than one clinician on a screen once a week. Get in touch anyway if you are unsure. I will tell you honestly and point you toward someone who does that work, and I do not charge for that.
Start with a free 15-minute call.
No obligation after the consultation. If I’m not the right fit, I’ll say so on the call and give you other names.
Pick a time online. No card required, no obligation.