Online Therapy Throughout Florida
Therapy for the pattern underneath the problem.
You may already know what is happening. Therapy can help you understand why it keeps happening.
I work with adults who are functioning, capable, and often exhausted from carrying the same emotional or relationship patterns from one situation into the next.
Free 15-Minute Consultation
What We Work On
The problem may change. The pattern underneath it often does not.
Anxiety, relationship conflict, burnout, people-pleasing, grief, self-doubt, and difficulty setting boundaries can look like separate problems. Often they are connected by a deeper pattern that has been repeating for years.
My work focuses on helping you recognize that pattern, understand where it came from, and begin responding differently instead of automatically repeating what you have always done.
Anxiety & Overthinking
When your mind rarely shuts off, you prepare for every possibility, or you feel responsible for preventing everything from going wrong.
Relationship Patterns
When you keep finding yourself over-giving, walking on eggshells, choosing unavailable people, or losing yourself in relationships.
Burnout & Over-Responsibility
When everyone depends on you and you have become so capable that other people may not realize how depleted you are.
Self-Worth & People-Pleasing
When your sense of value depends on being useful, agreeable, successful, needed, or approved of by other people.
Grief & Life Transitions
When a death, divorce, breakup, illness, retirement, move, or major change leaves you trying to understand who you are now.
Couples Counseling
When the same argument keeps returning and both partners need help understanding the cycle instead of continuing to fight about the latest version of it.
You cannot change a pattern you cannot see. Once you can see it clearly, you have choices you did not have before.
My Approach
You talk. I listen for the pattern.
You do not need to arrive with the right words or a perfectly organized story. We start with what is happening now.
As you talk, I listen for the repeated themes: what triggers you, what you expect from yourself, what you tolerate from other people, what you fear will happen if you stop doing what you have always done, and where those reactions may have begun.
The goal is not simply insight. The goal is to use that understanding to make different choices in real life.
Therapy may help you:
- Recognize emotional and relationship patterns earlier
- Reduce anxiety and chronic overthinking
- Set boundaries without overwhelming guilt
- Stop automatically taking responsibility for everyone else
- Understand why certain relationships feel so difficult to leave or change
- Build a sense of worth that is not based only on performance or approval
- Respond differently when an old pattern gets activated
Online Therapy
Therapy from wherever you are in Florida.
Individual Therapy
Secure telehealth therapy for adults located anywhere in Florida.
Sessions are typically 50 minutes and can address anxiety, depression, relationship patterns, grief, burnout, self-worth, life transitions, and other concerns.
Couples Counseling
Online couples counseling for partners located in Florida.
The focus is on identifying the cycle the relationship keeps falling into and helping both people communicate more effectively inside that cycle.
Fees & Insurance
Clear information before you begin.
Individual Therapy
50-minute session
$175
Couples Counseling
60-minute session
$225
Aetna · Cigna / Evernorth · UnitedHealthcare · Optum · UMR
Coverage depends on your individual plan, deductible, copay, coinsurance, and authorization requirements.
View Fees & InsuranceThe Next Step
Start with a free 15-minute consultation.
You can briefly tell me what has been happening, what you have already tried, and what you are hoping will change. We can decide whether my approach feels like the right fit.
Request a Free Consultation